Conscious Kids

Instructor: Sarah Gibbons

Ages: 6-8, 9-11, 12-18, Adult

Course Cost: $85 + $15 for materials

Payment Instructions: Cash, Check, Paypal to Sarah Gibbons

Course Description:

Together we’ll dive in and practice conscious topics that can enrich any child’s life.

Weekly topics:
Meditation (which will be practiced at the beginning of every class to settle in)

Chakras 101


Conscious Cultures across the World

Emotional Intelligence + Empathy

Earth Love (ways we can help the planet heal)

Keep Calm (coping mechanisms)

Creative Therapy (we’ll do acrylic pouring art together and discuss other therapies such as music)

Mindful Reads (conscious books)

Conscious Chatting (conversation skills for the modern world)

Gratitude (“journaling”, mindset training)

Power of Intention (learning the power of our thoughts and feelings)