Shelley taught PE in the Pinellas County Schools for 5 years before resigning to be a stay-at-home mom. She has competed nationally with horses, mountain biking, and triathlons, and then after a couple years of bootcamp style training, Shelley discovered Crossfit, which she has been studying and training with the last 5 years. Shelley currently holds a bachelor’s degree in Physical Education, a master’s degree in Adaptive Physical Education, and certifications for Crossfit Level 1, Crossfit Masters, and USA Weight Lifting & Sport Coaching. After a back injury from overtraining, Shelley became very passionate about Yoga, as it became a critical component of her recovery. She has completed the 200 hour TT and is a registered Yoga Alliance teacher. Shelley is determined to spread her passion for fitness and health to others, and is determined to not let age slow her down.